01-07-2014 - Encore Presentation: Lucy DelSarto - Being Healthy Gives You An Edge In Life [00:19:42]
Watch the video version of this episode here or on YouTube
Listen to or Download the audio Podcast here:
Hosts: Hector Silva and Don Appel
Guest: Lucy DelSarto
Title: Being Healthy Gives You An Edge In Life
Bio: Lucy is the youngest of 10 children, raised in Decatur IL. From that childhood, it wasn't surprising she learned how to be a team player and a good sport -- and how to take a lot of harassment from older siblings! Their fun-loving teasings made her very determined to excel and it paid off quickly.
In 1980, She was introduced to racquetball and immediately excelled in the endeavor. Determination and commitment took her to the top Women's level within a year. She continued to compete and travel extensively on the racquetball circuit for over ten years. Today, she still competes, remains nationally ranked, and continues coaching.
Noticing the huge impact and benefits nutrition had on her athletic performance and health, she attended endless educational meetings, seminars, read books, studies, obtained certificates and certification in nutrition and wellness.
In 2006, Lucy created the TCOY Wellness program (TCOY = Take Care Of You). Combining her coaching, mentoring and speaking abilities, she developed a unique and highly successful Wellness program which empowers individuals to take personal responsibility for their health by developing a wellness mindset and lifestyle.
Lucy feels lucky that her dreams became a reality. She has been a professional athlete, coach and wellness consultant. Lucy encourages you to live your dreams too...here's to your health!
Be Well - Be Strong and TCOY!
Watch this episode on video at http://youtu.be/frq2mQR29z0